This page provides links to different sections of the website, and I believe it is beneficial to go through them in the order in which they are presented. I have found these most helpful in improving my own conscious intentionality—which for me is the ability to bring all of my impulses into alignment, so I can show up with authenticity and integrity in the world.

• Attitudes (or a mindset) which can be helpful when working towards conscious intentionality
• Skills
• Practices